Resistance Drills
Creating rotational resistance in your golf swing is essential for generating power and maintaining control from backswing to follow-through. By building torque and stabilizing the body, rotational resistance enables efficient energy transfer—from the ground, up through your body, and into the clubhead. When you create resistance in the upper body against the lower body’s rotation, you unlock more speed and power, all while maintaining ideal sequencing and timing.
Rotational resistance also plays a key role in preventing common swing faults and reducing injury risk. By counterbalancing the centrifugal forces acting on your body, it minimizes unnecessary lateral and vertical movement, adding stability for consistent, controlled ball striking. This stability is crucial for maintaining accuracy and reliability in your game.
In this section of Golfing Partner, you’ll find a series of resistance drills specifically designed to train positions and swing motions. By practicing these drills, you’ll develop foundational strength and movement patterns that gradually shift from “conscious information” to “subconscious execution” when competing.
Explore the tutorials below and start building rotational power and stability—that are critical elements to elevate your performance on the golf course.
Explore Our Video Tutorials To Find The Right Drill For You
Feel free to explore the video tutorials in this section of Golfing Partner to discover drills that resonate with you and suit your specific training needs. Whether you’re looking to fine-tune a particular aspect of your game or develop new skills, these drills can guide you to success through consistent practice.
As part of Golfing Partner’s coaching offer here’s what you can expect:
- Free Video Tutorials: Begin with the basics that apply to all areas of your golf game.
- Premium Content: Access a wealth of over 100 video lesson tutorials, swing drills and fun games to play to personalise your learning.
- Lesson Packages: Target specific areas of your game for improvement or development with the support from a PGA Golf Coach.
To access Premium Content, simply click on a lesson and sign up. This grants you access, not only to your chosen lesson but also to all other Premium Content in your lesson package (details are available at the bottom of the page).
Our V1 Swing Analysis technology allows you to send video of your swing and receive tailored coaching support from an experienced PGA Golf Coach who is skilled in all areas of game development. Each video feedback will come with a series of swing drills and practice games designed to help you establish a structured practice routine for sustainable game improvement.
Best of all, Golfing Partner video tutorials are easily accessible on your mobile device, so you can view a lesson while practicing — whether it be practicing at the golf club, nipping into the Range for a quick basket, practicing at home or during your break at work.
Sign Up today and take your game to the next level.
1 Month Lesson Pass = £9.99
- Designed to quickly fix a Swing Fault, this Lesson Pass opens a range of Premium Lesson Tutorials, Swing Drills, and Practice Games.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- Receive regular Golf Tips.
- To see more detail, head to the 1 Month Sign Up box sited at the base of this page.
3 Month Lesson Pass = £27.99
- Designed to create a structure of practice to fix your Swing Fault, this Lesson Pass opens a range of Premium Lesson Tutorials, Swing Drills and Practice Games.
- You can access 3 x V1 Swing Analysis Online Lessons.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- To see more detail, head to the 3 Month Sign Up box sited at the base of this page.
6 Month Lesson Pass = £54.99
- This lesson pass will give you full access to all Premium Lesson Tutorials, Swing Drills and Practice Games so a structured practice plan can be designed to fix or further improve any area of your game.
- You can access 6 x V1 Swing Analysis Online Lessons.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- To see more detail, head to the 6 Month Sign Up box sited at the base of this page.
12 Month Lesson Pass = £99.99
- If you’re serious about taking your game to the next level, then this is the Lesson Pass for you! With access to over 200 Swing Tutorials, Swing Drills and Practice Games, I’ll purposefully create a practice structure specifically designed for you and your golf game that if followed, will take your game to the next level!
- You can access 13 x V1 Swing Analysis Online Lessons.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- To see more detail, head to the 12 Month Sign Up box sited at the base of this page.
