Resistance Drills
Creating rotational resistance in the golf swing is essential for generating power, maintaining control, and improving swing stability.
By creating resistance between the upper and lower body, you can build torque, improve sequencing, and transfer energy more efficiently from the ground through the body, down the arms, hands and into the club-head.
Resistance training also helps reduce unnecessary movement during the swing, improving balance, consistency, and strike quality while lowering the risk of injury.
In this lesson series, you’ll discover drills designed to improve:
⛳ Rotational power and stability
🎯 Swing sequencing and timing
🏌️ Balance and body control
🧠 Movement patterns that become natural under pressure
Explore the video tutorials below to start developing greater resistance, control, and power in your golf swing.
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1 Month Lesson Pass = £9.99
- Designed to quickly fix a Swing Fault, this Lesson Pass opens a range of Premium Lesson Tutorials, Swing Drills, and Practice Games.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- Receive regular Golf Tips.
- To see more detail, head to the 1 Month Sign Up box sited at the base of this page.
3 Month Lesson Pass = £27.99
- Designed to create a structure of practice to fix your Swing Fault, this Lesson Pass opens a range of Premium Lesson Tutorials, Swing Drills and Practice Games.
- You can access 3 x V1 Swing Analysis Online Lessons.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- To see more detail, head to the 3 Month Sign Up box sited at the base of this page.
6 Month Lesson Pass = £54.99
- This lesson pass will give you full access to all Premium Lesson Tutorials, Swing Drills and Practice Games so a structured practice plan can be designed to fix or further improve any area of your game.
- You can access 6 x V1 Swing Analysis Online Lessons.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- To see more detail, head to the 6 Month Sign Up box sited at the base of this page.
12 Month Lesson Pass = £99.99
- If you’re serious about taking your game to the next level, then this is the Lesson Pass for you! With access to over 200 Swing Tutorials, Swing Drills and Practice Games, I’ll purposefully create a practice structure specifically designed for you and your golf game that if followed, will take your game to the next level!
- You can access 13 x V1 Swing Analysis Online Lessons.
- Gain access to my unique ‘Fault Finder’ that gives a qualified explanation of common swing faults that typically cause problematic ball strikes and flights.
- To see more detail, head to the 12 Month Sign Up box sited at the base of this page.